Meditation
The practice of training your mind to focus on one thing at a time, and to be fully present in the moment. People who meditate report learning to quiet the constant chatter of their minds and experience more calm and serenity.
Bi-monthly sessions will bring you to the next level in your career, business, faith or relationships. Reach new goals as you are coached around anything by getting a right mindset and spiritual focus.
In a short amount of time, you will have the energy, passion, and desire to keep going and achieve your God-given dreams.
Sound Bath Meditation Therapy
A sound bath is a blend of therapeutic instruments (gong, crystal bowls, and wind chimes). The sound and vibrations from the instruments help promote relaxation and restoration within the body, mind and energy centers.
The energy centers are a fundamental influence for the physical body. So when there is blockage or disharmony within the energetic body, it can often manifest into a physical and/or emotional illness or imbalance.
REIKI Healing
A form of energy healing to promote balance and harmony within the body, mind, and spirit. Promotes deep relaxation, helping to alleviate stress, tension, emotional imbalances, potentially reducing pain and discomfort. It is a way to ‘tune-up’ your energy to it’s healthiest state allowing for healing to take place.
Health / Life Coaching
Mentoring clients on their health journeys to reach their individual physical, emotional, and dietary goals. How much fulfillment clients are getting (or not getting) from other areas of their lives, such as relationships, career, environment, spirituality, and more.
Clinical Hypnosis
Hypnosis is a tool to communicate with the subconscious mind. Besides a method for quick relaxation, hypnosis allows for rapid learning. The subconscious mind is the part of the mind that develops habit. You can learn to be slim, a nonsmoker, calm, confident, motivated, intuitive, etc. You can also develop a habit of responding in these ways.
EFT Tapping
Emotional Freedom Techniques (EFT) lets you easily release stress, fear, anger, pain and other unpleasant feelings through the combination of elements of talk therapy and tapping on acupuncture points with your fingertips.
